1. Set time-out for self-care.
When you constantly feel tired, drained and exhausted, you’ll have no patience for anyone or anything else.
Let me ask you a question, what do you do when your phone battery runs low? Let me guess – you plug it in to recharge, right? As human being, there will be times when your energy runs low too, so make sure you ‘plug-in’ and recharge as well with no guilt or judgment. Block-out at least a couple of hours a week to just relax, have a nap, get a massage, go for a walk, mediate, exercise or do something you really enjoy.