7. Use your time and energy wisely
How you use your time and energy also reflects the quality of your emotions and life. For instance, do you spend your time on the couch, complaining about your situation, comparing yourself to others, putting others down etc.? Or do you spend your time exercising, nurturing your body and mind, backing yourself up, growing and putting yourself out of your comfort zone, focusing on becoming the best version of you? Make sure you use your time and energy wisely.